Ways To Boost Your Immune System
Of all the systems in the body, the immune system is probably the least understood. Yet its function and balance is vital to our protection and wellbeing. Too little, and we become immunocompromised and susceptible to being overwhelmed by every passing bug. Too much, and we develop life altering autoimmune diseases.
There are many whole foods that are believed to help the immune system. Yogurt, broccoli, almonds, garlic, ginger, leafy greens, and citrus top the list. When it comes to an inflammatory response, most of us know what happens and how we feel prior to getting sick. The big stickler is fatigue and stress.
To keep the immune system healthy, rest is central to preventing – as well as overcoming various illnesses. Lazy days, going to bed early, naps, doing only what you have to do – and finding ways to reduce demands and stress will help the immune system rebuild itself daily.
Essential oils like thyme, cypress, and oregano have anti-viral and anti-bacterial properties. Many foods like garlic, turmeric, beets, and honey all have medicinal qualities. The micronutrients in certain foods provide nourishment at a cellular level. Olives are good histamine blockers.
Fasting will help to repair and reset a weakened immune system. It is well worthwhile to research the subject of fasting if you have toxic or inflammatory processes building up. Each individual has to decide the length of fast, as well as how they will go about it. In my opinion, it is best to stay close to home and have support systems in place during a fast. Also, for those who must take prescription medication, fasting may not be feasible.
Learning to listen to our bodies is one of life’s big lessons. Work and other commitments cause us to ignore fatigue. The inability to say no creates a friction on the systems of the body. Everything from positive emotional expression, to rest, relaxation and whole food diet – will strengthen the immune system.
If you are exposed to crowds – go home, take a hot bath, and try a few drops of cypress oil around the nostrils. Think positive. Chances are you will live to see another day.
Copyright Valerie J. Hayes and Quiet West Vintage (2020). Unauthorised use and/or duplication of this material without express and written permission from this blog’s author/owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Valerie J. Hayes and Quiet West Vintage with appropriate and specific direction to the original content.